4 herbs to reconsider and 9 interesting applications
Many natural products sold as dietary supplements are advertised as health enhancers. That they promote well-being and prevent illness. However, these statements are frequently backed up by little scientific proof. Science may not have defined the exact quantities required to make a difference. The other issue is little clinical testing in human beings, so we are left to experience it.
Some herbs may also work for some people and not others. Here are some popular natural items used for illness prevention and wellness and the scientific facts at this point in time.
Remember to take charge of your health by discussing complementary health alternatives with your health care provider. This will help you make well-informed decisions together. A growing database of health practitioners understand herbal and dietary supplements; they too can assist you.
1) Kava for insomnia
Fact: Various herbs and homoeopathic remedies touted as sleep aids, such as valerian, chamomile, and kava, have not been demonstrated to be useful for insomnia, and severe safety concerns have been raised about some.
Kava supplements, for example, have been related to an increased risk of severe liver damage. However, there is evidence that practising relaxation techniques before night can be beneficial. These include progressive relaxation, guided imagery, biofeedback, or deep breathing exercises. According to current data, melatonin may also be effective in treating various sleep disorders, including jet lag, delayed sleep phase disorder, and sleep issues due to shifting work.
2) Passionflower to relax and feel better
Fact: Because there have been few human studies of passionflower, there is insufficient evidence to tell whether it is effective for any ailment. However, some scientific evidence shows that mindfulness meditation may help alleviate stress symptoms such as anxiety and sadness. Mindfulness is defined as a mind-body activity that cultivates the ability to sustain focused and clear attention while also developing heightened awareness of the present moment.
According to the findings of a subtle body of studies, yoga may also help with stress and anxiety symptoms.
3) Vitamin C every day
Fact: Several studies have shown that preventive vitamin C does not diminish the occurrence of colds in the general population, but it may be effective in lowering the occurrence of colds in those who engage in brief bouts of strenuous physical activity (e.g., marathon runners, skiers, and soldiers training in subarctic conditions).
4)Turmeric (curcumin) and Ginkgo biloba for dementia
Fact: Curcumin has been shown to impact brain function and the development of dementia in laboratory research; however, these findings have not been replicated in clinical trials.
In multiple clinical studies, Ginkgo biloba does not help lower the general incidence rate of dementia or Alzheimer’s disease.
5) Rosemary and Thyme for Love
When placed beneath a pillow, Rosemary will allow a single woman to dream about her future husband. Alternatively, a lady should wear a sprig of Thyme in her hair to become appealing to all.
Rosemary and Thyme have various mythology associated with them: love, fidelity, and remembrance.
6) Ginger for Magic
Ginger is thought to be a superior herb for use in magic since it stimulates the mind and attracts money, love, and success.
If a magician eats Ginger before performing, it will boost their energy and intensify the magic.
7) Lavender for couples
Lavender induces romantic thoughts when placed under a lover’s pillow. Increases marital passion and reduces disputes in married couples.
8) Hayfever allergies are triggered by chamomile tea
Because many individuals are allergic to daisies, hayfever sufferers should avoid drinking chamomile tea to prevent an allergic reaction.
This is only true in infrequent circumstances; otherwise, the allergy is caused by breathing pollen rather than drinking the brewed leaves and blossoms.
9) Fertility herbs work in the same way that fertility medicines do
Both are thought to act the same way, with similar effects on the body and effectiveness timescales. Fertility medicines are taken for brief periods to elicit a particular response, causing the female body to ovulate. Because hormones are altered, strange side effects can occur, such as strong emotions.
On the other hand, fertility herbs promote the body’s natural processes and health, or organ system, to work appropriately and efficiently, as it was created to do.
10) Herbs must be consumed for weeks or months to be effective
Many people believe that herbs can only be effective if used in huge quantities and for long periods.
This may be essential for chronic diseases, but herbs operate differently depending on the condition they’re being used to cure. In most situations, just one dose can have many results, if not immediate alleviation.
11) Fresh herbs are always preferred over dried herbs
Fresh, undried plant extracts are more potent than dried herb extracts in general.
This is dangerous. Some herbs are deadly when used fresh and even harm the body. They need to be dried and matured for a lengthy period before being used. Different herbs are treated differently for the best potency.
12) Any herb can only be used to treat one ailment at a time.
Whatever herb you use will only help you treat one disease and nothing else.
The truth is herbs contain various active compounds, allowing them to be used for multiple purposes.
e.g. Saw palmetto was initially assumed to be primarily for men’s prostate health. They have recently been found suitable for women with the polycystic ovarian syndrome.
13) Herbs are safe to take with other medication
Herbal treatments are merely planted extracts, so they must be safe to take alongside pharmaceutical meds, right? No!
Herbs and pharmaceutical drugs can interact in three different ways.
1. Medications taken to treat the same ailment can amplify both benefits and harm.
2. If the two have opposing effects, neither can be a successful treatment.
3. The herbal cure may prevent prescription medications from being absorbed into the body.
Combining the two types of medications may result in unexpected or increased adverse effects.
