Black LGBTQ+ mental health has never been a cause of interest, especially in Africa. This is due to a couple of reasons. First, mental health problems have never really been acknowledged in most...
Behavioural startups help people deal with difficult issues that may have affected them. They are a type of mental health startup necessary when a society has gone through a traumatic natural or...
Journaling is the habit of keeping a journal diary in which one can write about one's feelings, activities, and overall well-being from time to time. It can be done on a daily basis, once in a few...
Mental health conversations are new to Africa, and that may sound true. However, what most people do not know is that Africa has an interesting indigenous history of mental health. This history...
The World Health Organization (WHO) stated the importance of addressing mental health resources in Africa. In Kenya, mental disorder burdens people with a life of disability. WHO mentioned that 80%...
Mental Health in African communities is increasingly receiving attention. This is due to mental wellness advocacy efforts, technological advancements, and an understanding of the connection between...
According to WHO, one in four Nigerians are suffering from one mental illness or the other. If you are an online freak, you must have heard of mental health. The topic has been spreading like...
Avocado seeds have long been used in Ayurvedic recipes to control high blood pressure. This knowledge was almost forgotten, but today, there's a growing interest in using avocado seeds for their...
Avocados are a versatile food, and you can eat them or use them for a myriad of things beyond eating. Their rich, creamy texture and nutritional content make them a popular choice for many recipes...
Many in the continent eat avocado daily and dispose of the pits. There are various uses for the pit, and one of these is creating a natural dye from avocado pits and skin that can be used for fabric...
Avocados In Africa has been synonymous with the taste of the continent alongside other tropical fruits. As a child, avocado trees seemed to be everywhere, and we put them in everything we ate, using...
Kenya's beloved daughter, reggae artist Empress Fyah Mummah Jahmby Koikai, journeyed on 4th June 2024. She had a musical, acting, and radio career over 15 years. She was born in Dagoretti, 46,...
Dr Claire Karekezi was born on July 4th 1982, in Butare, Rwanda. Her father, Mr Karekezi, was a telecommunications officer. And her mother, Mrs Musine Karekezi, was a high school teacher. She is...
Travelling to Africa is an unforgettable experience. Each country has its unique history, traditions, languages, cultures, landscapes, flora, and fauna. Despite the immense differences in each...
54Gene strategically works in Africa because Africans have the most genetic diversity globally. What would surprise you is knowing that most genetic data comes from Europe, Asia, and other...
Pumpkin leaves – known locally in southern Nigeria as Ugwu – boast global acceptance. Anyone who desires to incorporate some African flavour in their kitchen should consider...
Ginger is a popular herb used in cooking, dietary supplements for fitness, and medical purposes. We use Ginger for its many medicinal properties and effective solution for vomiting and nausea....
4 herbs to reconsider and 9 interesting applications Many natural products sold as dietary supplements are advertised as health enhancers. That they promote well-being and prevent...
Is there a word for retirement in African languages? Retirement in Africa has never meant not working. Traditionally in our communities, different age groups played varied roles, which was their...
It’s better not to die, because that’s the only way of getting good things such as success and happiness.Eric Olson, University of Sheffield, UK. However, vaccinations are essential for...