Wellness – an introduction

So I finally got started on the wellness series. Any thing that could have gone wrong went wrong, however thank God for technology we can erase and edit!!! – unlike real life things.

So below is the introduction to wellness series. Let us all be on the same page as we start. Alongside this I have a wellness exercise here which you can fill and it will help you gauge how you are going in the different dimensions of wellness.

Let us know if this has helped you!

Like, Comment and Subscribe


  • Annabel Onyando

    The goal is impactful articles. If my words touch you; Africans of all creed and colour all over the world, and help you grow, then my work is done. Because media changes lives