Breath; Take a Chill Pill
So I finally got started on the wellness series. Any thing that could have gone wrong went wrong, however thank God for technology we can erase and edit!!! – unlike real life things.
Black LGBTQ+ mental health has never been a cause of interest, especially in Africa. This is due to a couple of reasons. First, mental health problems have never really been acknowledged in most...
Behavioural startups help people deal with difficult issues that may have affected them. They are a type of mental health startup necessary when a society has gone through a traumatic natural or...
Journaling is the habit of keeping a journal diary in which one can write about one's feelings, activities, and overall well-being from time to time. It can be done on a daily basis, once in a few...
Mental health conversations are new to Africa, and that may sound true. However, what most people do not know is that Africa has an interesting indigenous history of mental health. This history...