54Gene strategically works in Africa because Africans have the most genetic diversity globally. What would surprise you is knowing that most genetic data comes from Europe, Asia, and other...
Pumpkin leaves – known locally in southern Nigeria as Ugwu – boast global acceptance. Anyone who desires to incorporate some African flavour in their kitchen should consider...
Ginger is a popular herb used in cooking, dietary supplements for fitness, and medical purposes. We use Ginger for its many medicinal properties and effective solution for vomiting and nausea....
4 herbs to reconsider and 9 interesting applications Many natural products sold as dietary supplements are advertised as health enhancers. That they promote well-being and prevent...
Is there a word for retirement in African languages? Retirement in Africa has never meant not working. Traditionally in our communities, different age groups played varied roles, which was their...
It’s better not to die, because that’s the only way of getting good things such as success and happiness.Eric Olson, University of Sheffield, UK. However, vaccinations are essential for...
Getting fit is an admirable practice. Finding an excellent personal trainer is a commendable step to a healthier life. More often than not, it requires perseverance and patience to get your desired...
Have you always wanted to know the players, but understanding who is who in the game leaves you confused about the craze? Here is a fast breakdown of the key players in the continent and why we love...
Just a few days ago I did a post on how two Kenyan Spaces presenters were cruel to other men who felt they need empathy in a relationship and the rise in male suicides worldwide. A few hours ago we...
To understand a culture, the best approach is by learning how people relate to food. Africa is a unique continent, diverse in culture and varied cuisine that brings delicious meals to your table....
Have you eve wondered where Jollof originates from, who made Jollof first? Who won the jollof wars? Grab a seat, get the full dossier of the meal that goes back over 400 years! It is said that...
So I finally got started on the wellness series. Any thing that could have gone wrong went wrong, however thank God for technology we can erase and edit!!! - unlike real life things. So below is the...
Lock downs are driving the world crazy!!! LiterallyHow are lock-downs affecting your mental health? If we are not careful, cabin fever can be the least of our worries during this time. We have to be...
If 5 G is this bad then what are we really facing in 2020? While we cannot believe everything we see and hear in social media there are reasons for concern. Watch the videos below for a general...
In this Corona age, remembering any product that will boost your immunity and health is important. We may not have many commercial vitamin boosters that are reasonably priced but there are products...
These are my observations on Covis-19 and 5 G based on the 'conspiracy theories' that have been around since the year started and facts from the news observations. These are just my opinions and...
I will not beat around the bush with this one! It is the skipping /jump rope. That is why athletes use it to build stamina (the most familiar is boxers), a skipping rope provides the ultimate...
So much is going on all around us and lock downs now enforced in a number of major cities in the world. It is hard to underestimate the effects the new corona virus will have on humanity but its...
